Resources

At Kids In Nutrition, we do the research for you. We carefully select reliable and practical resources on how to start incorporating healthy foods into any diet, emphasizing fruits, vegetables, whole grains, and legumes.

Healthy Living Guide

This guide emphasizes the importance of nutrition and its link with physical activity and sleep as components of a healthy lifestyle. While a more broad lifestyle guide, it also provides strategies, budget planning, mindfulness practices, and discussions on sustainability and COVID-19. Brought to you by Harvard School of Public Health.

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"Any movement towards more plants and fewer animal products can improve your health."

The Plant-Based Diet: A Healthier Way to Eat

Here you will find a detailed yet digestible introduction to plant-based diets and their implications on health. In addition, there are meal ideas, tips for eating out, important nutrient information, and a personal action plan! Brought to you by Kaiser Permanente.

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The Beginner's Guide to a Plant-Forward Diet

This resource includes tools, recipes, and insights on how to start incorporating more plant foods into your diet. Brought to you by Forks over Knives.

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Healthy Children
Ages & Stages

The American Academy of Pediatrics developed this resource to guide parents and families in nurturing their child's developing brain and body at every stage of life.

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