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Programa de incentivos KIN
Understanding how to read a nutrition label is essential to choosing foods that fuel and energize our body.
Check out our practice worksheets.
Entender cómo leer una etiqueta de nutrición es esencial para elegir alimentos que nutran y den energía a nuestro cuerpo.
Revisa nuestras hojas de práctica.
STEP 1: Serving Size/Tamaño de Porción
STEP 2: Sodium/Sodio
STEP 3: Fiber/Fibra
STEP 4: Sugar/Azúcar
STEP 5: Protein/Proteína
Check the label, what do we see?
Five little things, as easy as can be!
Serving size tells us how much to eat,
Let's keep sodium low for a healthy heart beat.
Fiber’s great, because it helps us go,
Sugar's sweet, but keep the added ones low!
We want protein to make us grow,
Reading the label helps us know!
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