A vegetarian or vegan diet can easily meet dietary protein requirements as long as caloric needs are met and a variety of foods are eaten.

Omega-3s are ESSENTIAL, meaning the body cannot make it and it MUST be consumed from food!

The use of pesticides is the subject of great debate and can cause levels of fear and apprehension when people choose what foods to eat.

We can empower ourselves with nutritional knowledge and work to increase immune strength through improved metabolic health.